Thai Massage Benefits for Athletes
Recent research has revealed that Thai massage is associated with many health benefits, such as improved circulation, an improved range of motion, and reduced levels of stress.
Not only are there basic health benefits of a Thai massage, but there are also Thai massage benefits for athletes that can help them perform better and stay more limber throughout their game or practice.
Here are a few of those benefits:
1) Increase in Energy
Thai massage therapy can increase one’s energy. For an athlete having that extra boost of energy can be the determining factor between 1st and last place.
2) Improves your Range of Motion
Similar to yoga, Thai massages will help loosen the body and improve the range of motion in all your joints. Thai massage techniques helps improve an athlete’s range of motion. Practitioners will often use assisted stretching to target a specific area of the body or a particular muscle group.
3) More stretching
Thai massage gradually stretches the whole body, allowing the person to relax. The dynamic stretches that Thai massage practitioners use may offer deeper, more restorative stretches than some assisted stretching techniques of sports massage.
4) Improve circulation
Thai massage improves circulation, which brings more oxygen to muscles and other tissues. This may prevent injuries and improve the athlete’s ability to recover after intense training.