If you want to experience the authentic Thai massage, then you must keep in mind that there are various things that you should do in order to prepare for it. Here are some of the must-do’s prior to having your very own Thai massage:

Research.
By knowing more things about this type of massage, you will be able to prepare better for it. As a result, you will have a much more fun hassle-free and relaxing experience

Eat light meals.
A few hours prior to your massage appointment, it would be wiser if you eat only light meals. By doing so you will be comfortable during the entire massage session. Eating light meal will keep you full during the process. When you eat a heavy meal, you will experience some discomforts along the way. 

Wear comfortable cloths.
Wear some comfortable clothes and flat footwear. If you don’t have time to change clothes after work, at least wear smaller heels. Don’t forget to wrap up long hair, its especially important if you are going to take oil massage, so it won`t touch aroma oils.

After first traditional thai massage you can feel some muscle pain, which should disappear in few hours. You can feel it because of the stretching your muscles, supply of blood at massaged points or nerve irritation.